The classes will now be held on Wednesday nights from 6:30-7:30pm
The Pampered Goddess and Sara Neal are offering a "Design your own necklace" class.
Sunday, January 25th from 1:00 to 3:00.
You will be able to design a necklace and learn basic planning and beading. The cost is $20.00 and that will include most necklace materials. We will be using high quality natural stones. More expensive stones, such as Turquoise or specialty pendants, will be available for a small fee. Pendant only necklaces will be $5.00 plus the cost of the pendant. Black silken cord will be used for pendant necklaces. Payment will be due at the end of class but please register beforehand at the store or by emailing Melissa at: pamperedgoddess@hughes.net
Starting January 27th we will be offering yoga classes
Tuesdays and Thursday nights from 6:30 -8pm
Cost per class is $7.50
Class Description: In this class we will be focusing on the mind, body and spirit connection in order to achieve better health and well-being. The class will combine basic and gentle yoga postures with pilates core work and guided meditation. We will focus on the alignment of the spine and strengthening of the abdominal cavity. We will also be using guided meditation to train our bodies to relax and heal. My goal is to facilitate the opening of communication between our minds, bodies and spirits. We will learn techniques that will improve our health throughout our daily routines. Come to class wearing comfortable clothes that you can move freely in. Layered clothing will be helpful in regulating your body temperature. Be prepared to workout barefoot, but bring socks for warmth during meditation. The following tools are suggested to bring, but we can also work around it if you do not bring all of these items.
Suggested "Tools"
Yoga Mat
Pillow
Blanket
Socks
Journal and Pen
Any crystals or stones that you like
Class size is limited so please register ahead of time either by calling 616.885.8749 or email us @ [email protected] before January 25th.
January 30th 6:30pm $15.00
For details and to reserve a spot call 616.885.8749 or email us @ [email protected]
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